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What exactly does self-reflection mean?
Self-reflection involves a deep understanding of oneself, thoughts, feelings, and actions. It is a powerful tool for personal growth, allowing individuals to grow, stay positive, and be happier. It can help make better choices and change unhelpful behaviors.
However, it is essential not to overthink and to use self-reflection to understand oneself better, rather than to put oneself down. By embracing self-reflection, individuals can become kinder to themselves, show self-compassion, and trust their inner wisdom. If you need help with self-reflection, consider working with a life coach, who can provide guidance and support in your journey of personal growth and transformation.
Self-reflection is a superpower for personal growth and happiness; consider seeking guidance if needed.
Take a look at the video.
The video highlights self-reflection as a crucial concept for personal growth and understanding. It involves examining thoughts, feelings, actions, and experiences from a neutral perspective, allowing for a deeper exploration of one's nature, purpose, and essence.
It can be triggered by life-changing events like the loss of a loved one, urging individuals to confront themselves and contemplate the meaning of their existence. Self-reflection aligns actions and choices with core beliefs, leading to a more meaningful and fulfilling existence. The video encourages viewers to engage in self-reflection to make positive changes and leave a lasting legacy, emphasizing its transformative power in shaping one's life.
Self reflection is needed in order to live a prosperous life.
A Tedx and a Ted Ed video on self reflection and the positive effects it yields.
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