Embedded Files
Workout list:
Jumping Lunges- 45 seconds
High Knees - 45 seconds
Jumping Jacks - 45 seconds
Mountain Climbers - 45 seconds
Squat Jumps - 45 seconds
Crunches - 45 seconds
Push-Ups - 45 seconds
About this workout plan.
For a 35-minute cardio workout, perform the circuit four times. Keep in mind that this workout can be challenging, so make sure to properly warm up and stretch to prevent injury. Additionally, pay attention to your body and adjust the intensity of the exercises as necessary, including shortening the duration or taking extra breaks. Above all, prioritize safety and strive to achieve your fitness goals.
Make sure to maintain 30 second breaks in-between exercises.
Work-out With Ieuan.
Ieuan Davies's Workout Videos offer a convenient and effective way to stay active and healthy at home. They provide a variety of exercises suitable for all fitness levels and are easy to follow. Watching a workout video can help keep you motivated, focused, and on track to achieve your fitness goals.
Want a change?
To complete a 30-minute cardio workout, perform the circuit twice, with 30-second breaks in between each exercise. Before starting, it's important to properly warm up to get your heart rate up and your muscles ready for exercise. Also, don't forget to stretch after finishing to prevent injury and reduce muscle soreness.
Make sure to maintain 30 second breaks in-between exercises.
Alternative Workout Plan:
Mountain Climber Burpees - 45 seconds
Jumping Jacks - 45 seconds
Alternating Lunge Jumps - 45 seconds
Burpees - 45 seconds
Plank Jacks - 45 seconds
Side Shuffle Sprints - 45 seconds
Tricep Dips - 45 seconds
Wait... I want another!
To complete a 30-minute cardio workout, perform the circuit twice with 30-second breaks in between each exercise. It's important to take adequate precautions before starting, such as warming up properly and stretching to avoid injury. During the workout, stay mindful of your body and adjust the intensity of the exercises as required, including reducing the duration or taking extra breaks. Ultimately, focus on staying safe while aiming to meet your fitness objectives.
Make sure to maintain 30 second breaks in-between exercises.
Extra Workout Plan:
Jumping Jacks - 45 seconds
Sprint - 45 seconds
High Knees - 45 seconds
Burpees - 45 seconds
Squat Jumps - 45 seconds
Leg Raises - 45 seconds
Push-Ups - 45 seconds
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