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Taking care of yourself is really important!
Self-care is a necessity, especially in the face of academic pressures and daily responsibilities.
It significantly impacts health and academic performance. By incorporating simple, effective self-care practices, you can manage stress, boost energy, and maintain a positive outlook.
Here are seven practical tips to help you stay balanced and take care of yourself.
Top Tips From Leading Universities.
Take Regular Walks: Walking is a simple way to relieve stress and get some exercise. Whether it's a stroll around the neighbourhood or a hike in a local park, fresh air and movement can significantly boost your mood and energy.
Watch Your Favourite Film: Setting aside time to watch a beloved movie can be a great way to relax and take a mental break from your studies. It’s a simple pleasure that can help you recharge.
Keep Your Space Organised: Maintaining a clean and tidy living area can help clear your mind and improve your focus. Spend a few minutes each day tidying up to create a more peaceful environment.
Cook Nutritious Meals: Preparing balanced, healthy meals can have a positive impact on both your physical health and mental well-being. Cooking at home also allows you to control ingredients and try new recipes.
Stay Hydrated: Drinking plenty of water throughout the day is crucial for maintaining energy levels and overall health. Keep a water bottle handy to remind yourself to drink regularly.
Practice deep breathing: Incorporate deep breathing exercises into your routine to manage stress and promote relaxation. Techniques like diaphragmatic breathing can help calm your mind and improve focus.
Connect with Friends and Family: Regularly reaching out to loved ones, whether through calls, video chats, or social activities, can provide emotional support and reduce feelings of isolation.
For more insights and tips on self-care as a student, you can refer to sources such as UCL's Blog and Queen University Belfast's Guide.
Psych2go's top tips!
Key suggestions include:
Create a Sleep Routine: Develop a consistent bedtime routine to improve your sleep quality.
Eat Mindfully: Pay attention to your diet, as what you eat can impact both physical and mental health.
Set Boundaries: Establish clear boundaries to protect your well-being and improve your relationships.
Disconnect from Screens: Take breaks from screens to reduce stress and mental fatigue.
Organize Your Space: Keep your environment tidy to enhance mental clarity and reduce anxiety.
Engage in Hobbies: Do activities you enjoy to boost your mood and overall happiness.
These simple practices can help you manage stress and improve your mental health.
Self-Care during University.
The video discusses the importance of self-care in college, highlighting the challenges of balancing academics, work, and personal life.
It emphasizes the importance of journaling, talking to friends, and seeking support for managing stress. The video emphasizes the role of self-care in building resilience and suggests that it is a personal journey, and if struggling, seeking help is encouraged.
A Psych2go and a MGHClayCenter video on how to cope with bullying and peer pressure. These are not approved by a UK official health organization.
Please always consult your regional health organization for medical & health information.
Visit the NHS website for health information (UK): https://www.nhs.uk/
Do you study in Wales?
The WJEC provides Welsh students with personalised support services, including self-care resources, exam preparation tips, mental health support, and school-life routine strategies, ensuring academic help and stress management for wellbeing.
To explore these resources, please visit the WJEC Student Support Page.
That's it!
Self-care is vital for maintaining mental and physical wellness.
You can build resilience and handle stress more effectively by including simple self-care activities into your daily routine, such as regular exercise, adequate sleep, and staying hydrated.
Remember, self-care is not a luxury; it is a requirement that improves your general well-being and academic success.
Prioritise self-care to stay balanced, resilient, and ready to tackle life’s challenges.
Other resources on how to beat exam stress.
Young Minds: Provides resources and support focused on mental health for young people.
Save The Student: Offers practical tips and advice on managing mental health and self-care on a budget.
Boston University: Features self-care strategies and mental health resources for students.
VeryWell Mind: Provides comprehensive guides on self-care, including mental and emotional wellbeing.
Each link leads to the organization's page on self-care.
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