Embedded Files
Workout list:
Goblet squats - 30 seconds
Romanian deadlifts - 30 seconds
Dumbbell lunges - 30 seconds
Dumbbell bicep curls - 30 seconds
Dumbbell shoulder press - 30 seconds
Plank - 30 seconds
Bicycle crunches - 30 seconds
About this workout plan.
For a 28-minute dumbbell workout, perform the circuit four times. Keep in mind that this workout can be challenging, so make sure to properly warm up and stretch to prevent injury. Additionally, pay attention to your body and adjust the intensity of the exercises as necessary, including shortening the duration or taking extra breaks. Above all, prioritize safety and strive to achieve your fitness goals.
Make sure to maintain 30 second breaks in-between exercises.
Why is dumbbell workouts good.
Dumbbell workouts can also help increase bone density, which is important for preventing osteoporosis, and improve balance and coordination. In addition, they can be done at home or at the gym with relatively low equipment costs, making them a convenient and accessible form of exercise for many people.
Make sure to maintain 30 second breaks in-between exercises.
Extra workout list:
Shoulder Press - 45 seconds
Front Raises - 45 seconds
Leg Raises - 45 seconds
Hammer Curls - 45 seconds
Bicep Curls - 45 seconds
Crunches - 45 seconds
Arnold Press- 45 seconds
Even more extra:
Bicep Extensions- 45 seconds
Leg Raises - 45 seconds
Bicep Curls - 45 seconds
Mountain Climbers - 45 seconds
Squat Jumps - 45 seconds
Shoulder Press - 45 seconds
Hammer Curls - 45 seconds
How to complete the bonus exercises.
Please attempt these bonus workouts to better your workout skills. Keep in mind that this workout can be challenging, so make sure to properly warm up and stretch to prevent injury. Feel free to do these circuits as many or little times are you feel. Additionally, pay attention to your body and adjust the intensity of the exercises as necessary, including shortening the duration or taking extra breaks. Above all, prioritize safety and strive to achieve your fitness goals.
Make sure to maintain 30 second breaks in-between exercises.
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