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About this workout plan.
Repeat the circuit four times for a 28-minute barbell workout. Remember to warm up for 5-10 minutes before starting and stretch for 5-10 minutes after finishing.
Make sure to maintain 30 second breaks in-between exercises.
Workout list:
Barbell calf raises - 30 seconds
Bench press - 30 seconds
Barbell curls - 30 seconds
Lunges - 30 seconds
Squats - 30 seconds
Romanian deadlifts - 30 seconds
Push-Ups - 30 seconds
Got some more energy in you?
Please attempt these bonus workouts to better your workout skills. Keep in mind that this workout can be challenging, so make sure to properly warm up and stretch to prevent injury. Feel free to do these circuits as many or little times are you feel. Additionally, pay attention to your body and adjust the intensity of the exercises as necessary, including shortening the duration or taking extra breaks. Above all, prioritize safety and strive to achieve your fitness goals.
Make sure to maintain 30 second breaks in-between exercises.
Workout list:
Barbell step-ups - 30 seconds
Good mornings - 30 seconds
Incline bench press - 30 seconds
Lunges - 30 seconds
Overhead press - 30 seconds
Leg Raises - 30 seconds
Push-Ups - 30 seconds
Workout list:
Barbell shrugs - 30 seconds
Sprint - 30 seconds
Deadlifts - 30 seconds
Lunges - 30 seconds
Squats - 30 seconds
Leg Raises - 30 seconds
Romanian deadlifts - 30 seconds
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