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Striking a Balance.
It is critical to strike a balance between academic commitments and personal well-being during young adulthood. Exams, coursework, and future planning all cause stress for students.
Prioritising emotional and physical health, seeking help, and setting realistic objectives are all effective strategies for maintaining a good balance. Understanding and following these tactics can lead to a more rewarding and stress-free experience.
Top Tips From Leading Universities.
Time Management and Scheduling: Effective time management is crucial for maintaining balance. Allocate time for academics, social activities, and personal rest. Creating a daily schedule can help prevent last-minute cramming and burnout.
Find Set Study Spots: Establish designated study areas to maintain focus and separate work from relaxation spaces. This helps create a clear distinction between study time and downtime.
Studying with Friends: Studying with friends can boost motivation and make learning more enjoyable. It provides a support system and helps keep you accountable.
Looking After Yourself: Prioritise physical and mental well-being. Ensure you get enough sleep, eat nutritious food, and take breaks to relax and recharge.
Making Time for Yourself: It's essential to have time away from studies to unwind. Whether it's reading, watching a movie, or simply relaxing, taking breaks helps maintain mental clarity and productivity.
For more insights and tips on achieving a balanced student life, you can refer to sources such as UCL's Blog and University of Worcester's Guide.
Do you study in Wales?
For Welsh students, the WJEC provides a number of support services that are targeted to their individual needs. These tools offer exam preparation tips, mental health help, and good school-life management tactics. Whether you need assistance with schoolwork or simply tips on how to balance your academics, these tools can be extremely useful.
To explore these resources, please visit the WJEC Student Support Page.
Need a TL;DR of the video?
Nebula, a master’s student at the University of Glasgow, shows how to balance study, work, and social life in her daily routine.
She wakes up at 5 AM, starting her day with a healthy breakfast and creative work. Exercise is key to her routine, with a morning gym session that boosts her mood and energy. Nebula spends several focused hours studying using the Pomodoro Technique, takes breaks, and enjoys social activities like attending an opera. Her evening includes working as a part-time content creator and planning the next day with an organisational app.
By sticking to a structured routine and making time for both work and fun, Nebula demonstrates that maintaining a balanced student life is entirely possible.
Nebula proves that balancing early rising, work, and social time leads to a manageable student life.
A University of Glasgow video on the day in the life of a student. University of Glasgow is not a official health organization.
Please always consult your regional health organization for medical & health information.
Visit the NHS website for health information (UK): https://www.nhs.uk/
Tips from Andie Riches.
Andie Riches, a PhD student at A.R.U, advises managing academic work and social life by creating a structured schedule, setting realistic goals, and leveraging networking opportunities.
She advocates for efficient work habits and self-care practices to maintain productivity and well-being, ensuring a fulfilling PhD experience without sacrificing personal life.
For more tips on balancing academic and social life, check out Andie Riches' article.
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